Chair Yoga is an option if you have any of the challenges below:
People with Developmental Disabilities
People in wheelchairs
People who have a chronic illness/long-term disability
Women who are pregnant
~Get Fit Where You Sit~
"Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason (such as age or being in a crowded work environment) can benefit from a daily practice of yoga on a chair in the comfort of your home or office. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Even if you are in a wheelchair, you can receive the many benefits of chair yoga–the integration of body, mind, and spirit that keeps the yoga practitioner at the top of their game."